“I have been going with the plan for 63 days now and it is pretty much engrained in my lifestyle now… the lifestyle change you recommended is definitely working for me and my wife.” --Albert C.


















































 

(Nutritional Strategies)

Do it for the health of it!

Nutrition Strategies - Do it for the health of it!For some people, eating right is an acquired habit. Unfortunately, our society has been manipulated into accepting portions that go well beyond our nutritional needs. Yesterday’s “super sizes” have become today’s normal. Our meal planning guidance relies heavily on eating whole foods first. That means choosing food that your body recognizes as real and enabling it to work to your advantage.

Our nutritional strategies include providing the latest and best industry advice with clarity and educating our clients about how to turn that advice into their own permanent lifestyle plans for long-term weight management and disease prevention.

We also publish our own articles about self-management and best practices. Plus, we might dispel a myth or two about popular plans that are out there.

Articles

NOTE: All articles are pdf files. (Adobe Acrobat Reader required.)

The In's and Out's of Vitamins and Minerals
Eating For Energy
Arthritis
Eating Well While Eating Out
Digestive Health
Snacking Smarter
Cooking with Diabetes
Rethink your Drink
The Whole Story on Whole Grains
Fats - Facts about Fats
Fitting In Fiber
Focus on Balance
Cholesterol