While RED Dietitians’ plans go a long way toward empowering our clients to make the right choices to improve their lifestyles, we would be selling them short if we didn’t also provide guidance for the kitchen table.

Below are original, healthy, kitchen-tested recipes that both taste great and enable your body to work for you. We always have more on the way, so keep coming back to taste what’s new.

NOTE: All recipes are pdf files. (Adobe Acrobat Reader required.)

FISH & SEAFOOD

Asian Style Tuna Steaks

Orange Curried Tilapia

Orange Ginger Halibut

Salmon with Dill Sauce

Salmon with Rosemary and Basil

Shrimp Stir Fry

Stir Fried Veggies with Fresh Dill and Tilapia

Tuna Melt on Toasted Whole Grain Bread

Tuna Salad Stuffed Tomatoes

Walnut Encrusted Salmon

GLUTEN-FREE

Black Bean and Corn Salsa

Curried Lentils

Curried Tofu with Coconut Milk

Garbanzo Bean Salad

Grilled Portobello and Asparagus Salad with Basil

Grilled Portobello Mushroom Salad

Polenta with Grilled Veggies

Polenta with Portobello Mushrooms and Grilled Asparagus

Quinoa with Black Beans

Roasted Red Pepper Hummus

Saffron Black Beans

Spaghetti Squash with Roasted Veggies and Parmesan

Tasty Kale Chips

LAMB & PORK

Leg of Lamb with Rosemary and Garlic

Olive Stuffed Pork Tenderloin

Pork Tenderloin in Orange with black beans

PASTA

Mediterranean Pasta Salad

Fresh Basil Pesto Sauce with Whole Wheat Pasta

Fig and Goat Cheese with Pistachios and Fresh Mint

Taco Salad

Whole Grain Rice Pasta with Chicken and Vegetables

Whole Wheat Pasta with Spinach and Mushrooms

POULTRY

Apricot Curried Chicken

Chicken in Peanut Sauce over Brown Rice

Chicken Parmesan

Chicken Stir Fry

Chicken Tortilla Soup

Chicken with Lemon and Capers

Grilled Chicken Breast with Basil Pesto Spread

Grilled Fresh Pineapple and Honey with Chicken

Spicy Chicken Patties

Turkey Breast Sandwich with Apple

Turkey Burgers

Turkey Meatloaf

Turkey Stuffed Banana Peppers

SIDE DISHES

Artichoke Bean and Basil Salad

Baked Frittata with Roasted Red Peppers and Basil

Barley with Grilled Veggies and Toasted Pine Nuts

Stir Fried Sesame Infused Bok Choy

Breakfast Berry Smoothie

Brussels Sprouts with Dijon Mustard and Walnuts

Carrot Apple Muffins

Quinoa Tabbouleh

Greek Yogurt Parfait

Navy Bean Salad

Olive Dip

Rice with Orzo

Roasted Eggplant with Parmesan

Sautéed Cabbage with Onions

Sweet Potato Fries

Toasted Veggies with Ginger

Trail Mix

Veggie Fritatta

Walnut Encrusted Grapes

SOUPS & SALADS

Artichoke Basil and Bean Salad

Artichoke and Tomato Salad

Avocado Salad

Cucumber Dill Salad

Garbanzo Bean Salad

Grilled Portobello and Asparagus Salad with Basil

Grilled Portobello Mushroom Salad

Lentil Soup

Lime Cilantro Grilled Shrimp Salad

Savory Bean Soup

Taco Salad

Tomato Brie and Basil Salad

White Chili

VEGETARIAN

BBQ Tofu Kebobs

Black Bean Burgers

Black Bean Burritos

Bulgur Pilaf with Roasted Veggies

Couscous and Lentil Salad

Eggplant Parmesan

Pita Pizza

Quinoa Tabbouleh

Roasted Red Pepper Navy Bean and Basil Dip

Roasted Vegetable Wrap with Hummus

Spinach with Chickpeas

Tabbouleh

Tasty Lentils

Vegetable Lasagna

Vegetarian Chili

Veggie Stir Fry